Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett , Patrick J. Skerrett , Harvard School of Public Health

The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).